Steps to a Healthy Lifestyle2021/08/08 02:10
A healthy lifestyle is important to implement, because it can not only protect oneself from various diseases, but is also good for mental health. What things are included in a healthy lifestyle? Let's find out the answer in the following article.
A person's lifestyle is generally influenced by habits or lifestyle and daily activities. A solid routine can affect eating patterns, sleep time, and can cause stress.
Over time, this habit can have an impact on the immune system and lead to various health problems. Therefore, it is important to apply a healthy lifestyle every day so that the body's health is maintained.
Apply This Healthy Lifestyle
What is a healthy lifestyle? The following are eight steps that you can apply in living a healthy lifestyle:
1. Know your current health condition
Get to know your current health condition, from your medical history, allergies, to chronic illnesses. Therefore, do regular check-ups with your doctor to find out the condition of your body as a whole and detect early on the possibility of a disease.
2. Do physical activity
Look back at your daily routine. Is your activity only dominated by sitting and typing on the computer all day? If so, it means you are less active.
In fact, experts recommend everyone to exercise for a total duration of at least 150 minutes every week to tone muscles. Therefore, take the time to exercise.
You can choose activities that are fun and of course healthy. It doesn't have to be heavy, light exercise such as walking, cycling, or going up and down stairs can also be done in between your busy lives.
3. Record the food consumed
If you have weight problems or unhealthy eating habits, you can record the food you eat every day. This note is useful for controlling food intake and as a reminder, so you can reduce consumption to maintain a healthier body.
You are advised to eat a variety of fruits and vegetables, at least 4 servings of fruits and 5 servings of vegetables a day as part of a healthy lifestyle.
4. Pay attention to social life
Reconsider your relationship with your spouse, family, co-workers, or boss. Indirectly, your interactions with the people around you can have an impact on your mental health and of course your body.
The social environment can be a place for you to exchange ideas, complain, find solutions, to express opinions. Therefore, take the time to simply mingle with the people closest to you.
5. Stop bad habits
An unhealthy lifestyle, such as smoking or consuming alcoholic beverages, can have a negative impact on health. There are various diseases that can arise as a result of this bad habit, such as heart and lung disease, COPD, diabetes, hepatitis, to cancer.